20 days unlimited classes of Hot Yoga & Pilates, for only €30 with Hot Yoga Malta

Sliema Gym/Fitness Wellness

'Sweat yourself into shape & relaxation!'

 

What is included in this offer:

 

- 20 classes of Hot Yoga or Pilates

- Mats are provided (per person per class)

- 1 towel is provided (per person per class)

 

Press this link to have a look at the schedule for the classes

Fine Print
- This voucher cannot be used in conjunction with any other offer
- Any extra towels can be rented at €1
- The 20 consecutive classes can be used from the next day of your purchase.

Limit of 1 deal per person.

Valid from 27 September 2016. Expires 20 October 2016.

See the rules that apply to all deals.
Booking Info
Important to follow these steps in order to get the deal/discount:

- Step 1: Purchase the deal on DealToday.

- Step 2: Follow the booking instructions provided on the voucher your receive after you purchase.

If you have any questions regarding the deal, please contact us at info@dealtoday.com.mt

Information
Company Website:
www.hotyogamalta.com/


How to get there
Hot Yoga
19, St Agata street, Sliema


About Hot Yoga

About Hot Yoga:

 

Hot yoga comprises of a series of yoga postures practiced at a temperature of 38 degrees Celsius . It is a challenging, exciting and vigorous 90 minute series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body, realigning the body and providing a cardiovascular workout without stressing the joints.

The room is heated in order to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body.

 

Benefits of Hot Yoga:

 

Improved concentration due to accelerated blood flow to the brain.
Improved metabolism and balances blood pressure.
Reduces stress.
Helps with irregular sleeping patterns.
So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!

 

General Rules and Etiquette

 

Avoid eating at least 2 to 3 hrs before class, because if you have not fully digested your last meal it will make itself known to you in ways that are not comfortable. However if you have a fast acting digestive system and worry that you might feel hungry or weak during class, experiment with a light snack 1 hour before.

Please drink plenty of water throughout the day, it's important to be well hydrated before class.

Arrive 10 - 15 minutes before class begins. Please be silent once you enter the yoga room so as to be able to listen and allow others to listen to the teacher's instructions. Try not to leave the yoga room till the end of the class.

Men can practice without a shirt and light weight fabrics are recommended for practicing

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