We live and breathe functional training, and we love our kettlebells. We offer various types of classes, some more crossfit style, some pure weight lifting, and a lot of kettlebells since this is what we specialize in. All coaches working at Spartan are certified in one or more types of kettlebell training, and various other things as well such as Olympic lifting, personal training and nutrition. For us it is very important that all instructors are qualified in what they do, passionate and that they keep educating themselves too.
We offer a variety of different classes at Spartan, all of which fall under the concept of functional training, meaning that you don’t target certain muscle groups or try to sculpt the body, but that we train as many and as big muscle groups as possible, and we do compound movements and exercises that we believe are handy to be able to in real life.
We also believe in variation and to surprise the body constantly, therefor the classes are always different, either in workout format or exercises, and you will rarely do the same workout twice.
All classes will however give you a full body workout, and will challenge you strength-, cardio- or mobility wise.
Classes must be booked from the events section on the Facebook page. Please respect the maximum number of participants which you can see in the description of each class.