'Tired & bored of the same classes and workouts? Not getting results?'
'Get out of the rut and try something completely different'
What is included in this offer:
- Choose any 8 classes on the schedule
Classes to choose from:
- Primal Flow
- Street Fit Dance
- Fit Camp
About Denise:
Denise is bringing the New & latest exercise methods with proven results! Having studied in
Australia and also worked/trained in the UK with 10 years experience in the industry, Denise is bringing one to one training, Primal Flow, Metabolic Effect & Street
About the classes:
PRIMAL FLOW workouts are one of the hottest new fitness trends—and with good reason! Exercises that use the environment to inspire "natural" movement are not only more fun than traditional strength moves, but they also challenge your entire body at once. And when you work everything from head to toe, you maximize the potential of human body and burn major calories.Gains are FITNESS + ENDURANCE + STRENGTH + MOBILITY + AGILITY + OVERALL MUCH STRONGER CORE.
STREET FIT: desperate to shed weight, Street Fit have come up with the perfect blend of edgy dance moves and intense fat-burning exercise. Street Fit harnesses the aerobic and muscle-toning aspects of street dance to create fun, high-energy Street Dance Fitness® routines. The Benefits of Street Fit are: Develop Cardiovascular Fitness + Improve Health & Well-being + Increase Energy + Strengthen & Tone Muscles + Improve
FIT CAMPS: If you want to get fit, get active, burn calories and get healthy in a fun group environment, you're invited to join us on our group Fit Camp circuit based challenges and discover a fun way to get in shape no matter what your level of fitness is.
