About Zumba:
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto 'Beto' Perez during the 1990s.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and Mambo. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries.
One of the most important benefits of Zumba is, of course, the spectacular weight loss this fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. Also, the average person will burn around 600 to 1000 calories in a Zumba class. That’s quite a lot, right? And the best part is that you won’t even notice all that effort it actually requires.
About Zumba Maroushka:
Maroushka is a highly energetic fully licensed Zumba instructor whose passion for Zumba shines through in every class she does. She adapts her classes according to level and pace of her 'Zumbalitas'! She also specialises in Zumba Toning and Zumba Glutes and has achieved great goals when it has come to weight loss and will help you do the same.