Functional Fitness Classes
Whether you are an athlete, bodybuilder, CrossFit enthusiast, powerlifter, gymnast or just a regular fitness aficionado, this is the gym for you. We are a team of fitness buffs who specialise in teaching the art of movement.
Our idea behind this particular gym is to offer a health hub providing our clients with enough information as well as the facilities to live a stronger, fitter and better life.
Our team was carefully selected with this concept in mind.
The individual backgrounds of our staff at The Box are from different aspects of the health spectrum. We are, not only fully qualified, but each a leader in his/her own field and all pumped up to motivate our clients into living a healthier life all round.
THE GYM
THE CARDIO ZONE
The Cardio Zone offers our members a comprehensive selection of cardio machines including Treadmills, Rowing Machines, static bikes, Ski ergs and even boxing bags.
THE FREE WEIGHTS ZONE
The Free Weights Zone is a substantial and popular area of the gym with everything you need to improve your strength, power and build. In this zone you will find Dumbells, Olympic Bars, Plates, Benches, Racks and kettlebells.
THE MONKEY BAR ZONE
This area includes a large pull up rig with gymnastic rings and rope climbs.
THE FUNCTIONAL FITNESS ZONE
This room is generally used for functional fitness classes but can be used by all gym members when available. It is an open space which may be used to practise any particular skill or when a large free space is required.
This space is equipped with kettlebells, olympic bars, olympic weights, weighted balls and other functional equipment.
OTHER FACILITIES
The Box has separate male and female changing rooms, each with private shower cubicles, toilets and a range of lockers.
