We specialise in functional training and high performance, and we cater for all abilities, including rehab and prehab classes in our repertoire, we offer Pilates based exercise classes as well as high intensity training.
Included in this offer:
- 8 sessions
Our coaches will teach you everything you need to know to help you become the best version of you. The classes give you the opportunity to help, interact with and learn from others as well as your coaches. F.T.A.
Open Gym is designed to deliver effective, fun, fat loss and strength training methods “ We create all our training programs based on the same principles we use for our professional athletes focusing on the individual needs inside the group training framework.
Like no other gym in Malta, the training is delivered in small classes, where you are guaranteed a fun, friendly and professional training environment.
- Expert Coaching
- Structured Sessions
- Nutritional Advice
- Offer encouragement
- Extra Motivation
- Give a free Fitness Assessment
- Help Improve Body Image
- Injury Prevention Advice And Exercises
- By Following Our Programme You Will improve Strength
- Help you become part of the FORCE (Fun, Organised, Resilient, Confident and Energised)
- Help you achieve fitness goals
What We Provide:
- Free Fresh Water
- Free Teas And Coffee
- Fresh, Clean Towels
- An environment where you can thrive
- Interact with others
- Achieve your Fitness Goals in 2020