6 Massage options to choose from Simply Healthy by Mel

Sliema Massages Wellness

Included in this offer;

 

Option 1 - Holistic Journey

Full Body Massage with Cushion with Soothing Heat, to Relax Aching Muscle Tension in Back, Neck, Shoulders, Lumbar Spine and Legs combining with Oriental Head Massage and Feet Reflexology using combination of organic oils (grapeseed, castor, avocado, almond and calendula) with alternating use of cold and warm massaging creams for a total relaxation and pain-relife from tired and aching muscles.

(Duration: 1 hour 30 minutes)

 

DealToday Price: €35; Original Price: €70

Option 2 - Full Body Massage 

Full Body Massage with massaging pillow using organic oils (grapeseed, castor, avocado, almond and calendula) with alternating use of cold and warm massaging creams for a total relaxation and pain-relife from tired and aching muscles.

(Duration: 1 hour)

 

DealToday Price: €24; Original Price: €30

Option 3 -  Half Body Massage  

Half Body Massage with massaging pillow using organic oils (grapeseed, castor, avocado, almond and calendula) with alternating use of cold and warm massaging creams for a total relaxation and pain-relife from tired and aching muscles. 

(Duration: 30 minutes)

 

DealToday Price: €20; Original Price: €25 

Option 4 - Aromatherapy Massage 

Full Body Massage experience while you will inhale essential oil molecules and absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system. Types of essential oils used during the massage: Calming: chamomile, lavender, and geranium oil.Uplifting: ylang-ylang, clary sage, rose, and neroli oil. Energizing: rosemary oil. Decongesting: eucalyptus, pine, and tea tree oil.

(Duration: 1 hour)

 

DealToday Price: €32 Original Price: €40

Option 5 - Foot Reflexology 

Foot reflexology is not just a foot massage. While a foot massage helps relieve tired feet, it doesn’t go beyond relaxation. Foot reflexology, on the other hand, is not focused on relaxation, but in medical healing. Cure colds/minor ailments - Prevent/cure diseases - Increase energy - Relieve stress, pain, and anxiety. Improve blood and lymph circulation - Prevent injury - Relieve pain from MS and chemotherapy. Stimulate activity of internal organs - Successfully treat liver dysfunction -  constipation - IBS - chronic - headaches, and skin allergies. - Relieve pressure on legs and feet in pregnant women.

(Duration; 45 minutes)

 

DealToday Price: €24; Original Price: €30 

Option 6 - Deep Tissues  Massage 

Deep tissue massage involves manipulation of the deep layers of tissue in the body, including the facial and other supportive tissue that make up the muscles and joints. Benefits: Treats Chronic Back Pain, Helps Lower High Blood Pressure, Reduces Stress, Anxiety and Muscle Tension. During the massage is used massaging pillow and organic oils (grape seed, castor, avocado, almond, and calendula) with alternating use of cold and warm massaging creams for a total relaxation and pain-relief from tired and aching muscles.

(Duration; 1 hour)

 

DealToday Price: €32 Original Price: €40

 

Fine Print
- Booking has to be done 3 days in advance.


Limit of 1 deal per person.

Valid from 13 September 2018. Expires 31 January 2019.

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Booking Info
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Information
Company Website:
www.simply-healthy.life

How to get there
Simply Healthy by Mel
Flat 1, Crescent Court 23
Qawra

About Simply Healthy by Mel

About Mel

If someone asked me to describe my passion in one sentence, I would definitely say it is to share my knowledge and educate others on how to exercise, eat and achieve equilibrium of body and mind. Another one of my passions is the field of science and that’s why my training is based on a well-researched knowledge/understanding of the human body, incorporating, anatomy, physiology, and biomechanics.

Ever since I can remember, sport has been an integral part of my life. It has all started at primary school with ballroom dancing. As I became older and mastered the dance, my interests evolved and I moved on to martial arts during high school. From then on it, all spiraled and I was so much into sports that the choice of my career path was clear to me. I began my studies at the Academy of Physical Education in 2001 and in 2007 I obtained a Master of Science Degree in Physical Education teaching with an emphasis on sport for disability. My academic studies gave me a thorough knowledge of human anatomy, physiology, biomechanics and physics, nutrition and much more.

This knowledge and my experience were deepened during multiple scholarships and student exchange programs: the Aristotle University of Thessaloniki in Greece, Gerlev Sports Academy in Denmark and Sports Summer School in Italy. Apart from that, I completed a course in Exercise to Music, and an Athletics Instructor Course and Bocce Instructor Course in Poland where I also taught aerobics for all age groups and gymnastic for seniors for few years.

My passion for gym training and weightlifting started in England, back in 2009 when I started my workout at the gym regularly and was amazed how quickly one can shape the body and change body fat percentage. It motivated me to complete the CYQ Level 2, Gym Instructor and Circuit Training at Eastleigh College, England.

I arrived in Malta in 2011 and started working at ‘Feelgood Wellness Spa and Gym’ at the Preluna Hotel and then moved over to the ‘Fitness Point Gym’ at the Point Shopping Centre where I worked as a Gym Instructor and Personal Trainer. I was also a Tutor at ‘Future Focus’ in Floriana, where I taught Anatomy, Physiology and Nutrition to future personal trainers.

Working in the fitness industry made me realize that a good workout routine goes hand in hand with a massage in order to accelerate the positive results of training. Thus I have completed a course in holistic massage and obtained an ITEC Holistic Massage Certificate which is recognized worldwide.

 

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