The Polaris team are the WellBEing, Brain Health, and Peak Performance Specialists - hosting the BodyBar, your Sanctuary for Holistic Relaxation Therapy – where mind and body become one.
The Polaris BodyBar is the resting place of the body. The body is a temple, and at the BodyBar, we facilitate it to thrive, heal, and relax.
Recent literature has proven that trauma, stress, and negative emotions are stored in the soma; in our cells and body. We need to access the physical body to heal, relax, and elicit positive emotions and energy.
We cannot separate our minds from our bodies and brains. We are an engine which needs a service very often. We need to give attention to our bodies to support our autonomic nervous system to move out of the flight/fight/flee brain response of the modern lifestyle. Only in doing this can we truly heal.
Experience deep relaxation and emotional freedom with this amazing 90 minute package that will rejuvenate your body and mind.
Included in this deal for 1 person:
- Vagus Nerve Reset technique to help reduce anxiety and stress response
- 30 minute holistic back massage to relax the body and soothe muscle tensions
- 30 minute Reiki to experience deep relaxation
- 20 minute Emotional Freedom Technique (EFT) to help release strong emotions