One-to-One 90 min- Pilates Reformer Session with Body Analysis
Improve your posture, strength, mobility, and body awareness with a personalised Pilates Reformer session designed specifically for your goals and fitness level.
Learn basic Pilates Reformer techniques, understand your body composition, and receive professional guidance to support weight loss, recovery from injury, lower back pain relief, and overall well-being.
Included in This Offer for 1 Person:
- 60-Minute Pilates Reformer Session
Warm-up exercises
Personalised Reformer workout adapted to your needs
Post-workout stretching
- 30-Minute Pre-Workout Consultation
Health history discussion
Lifestyle assessment
Goal setting and training plan
- Full Body Analysis
Body Fat Percentage
Visceral Fat
BMI
Metabolic Age
Bone Mass
Muscle Mass
Water Percentage
- 7-Day Balanced Diet Plan
Personalised nutrition guidance
Healthy recipes
Shopping list included
Suitable For:
Weight loss, Muscle toning, Recovery from injury, Lower back pain, Improving posture and flexibility, Beginners to Pilates Reformer Lovers.
